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It is the perennial January ritual: gym memberships surge, "clean eating" manifests in restrictive meals, and the global collective focus shifts towards the scale. But if you’ve been led to believe that weight loss is simply a maths equation of calories in vs. calories out, or a test of your moral fortitude, the latest science has a message for you: your biology is louder than your willpower. A recent literature review published in Cell  by Professor Christoffer Clemmensen an

I have a confession: 60 seconds isn’t enough time to properly discuss your health. In Naturopathy, we live by the principle of Docere —the doctor as teacher. However, the truth is that social media algorithms prioritise catchy "hooks" over deep, restorative healing. Your health deserves more than a mere soundbite. That’s why I’m returning to the "original" social media—the blog. Two years ago, I created Everyday Naturopathy  to share practical ways to introduce naturopathic